Name: Turkey sausage and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casings removed and crumbled; 4 large egg whites; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tbsp olive oil; 2 slices whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

550 calories

Protein: 37g; 27% of calories
Carbs: 43g; 31% of calories
Fat: 25g; 42% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium-high heat. Add the crumbled turkey sausage and cook until browned, about 5 minutes. Done when 165°F and browned.
Add the remaining olive oil to the skillet with the sausage. Stir in the onions, green peppers, and red peppers. Cook until the vegetables are softened and the onion is translucent, about 5 minutes.
Lower the heat to medium. Pour in the egg whites and season with salt and black pepper. Stir constantly until the egg whites are set and fully cooked, about 2 to 3 minutes. While the eggs cook, toast the bread in a toaster. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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