Name: Apple and cinnamon protein oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 large egg; 6 large egg whites; 3/4 cup unsweetened almond milk; 1/2 medium apple, diced into 1/2-inch pieces; 1 1/2 tsp chia seeds; 1 tsp ground cinnamon; 1/4 tsp salt; 1 tsp lemon juice

Nutrition

Per serving

464 calories

Protein: 37g; 31% of calories
Carbs: 51g; 44% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan over medium heat, combine the oats, almond milk, diced apple, chia seeds, salt, and two-thirds of the cinnamon. Bring to a simmer and cook for 6 to 8 minutes, stirring often, until the oats are tender and the mixture is thick and spoonable. Meanwhile, whisk the whole egg and egg whites together in a small bowl.
Remove the saucepan from the heat and let it sit for 30 seconds. While stirring the oats steadily, slowly pour in the whisked eggs in a thin, constant stream.
Return the saucepan to low heat. Cook for 1 to 2 minutes while stirring constantly until the oats are very thick and the egg is opaque and set with no clear streaks. Stir in the lemon juice. Spoon into a bowl and sprinkle with the remaining cinnamon. Done when opaque and set with no clear streaks, 160°F.

Nutrition

Ingredients

Instructions

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