Name: Pan-Seared Ahi Tuna with Sesame-Ginger Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna steak; 1 tbsp Avocado oil; 2 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 1 tbsp Fresh ginger; 1 clove Garlic; 1 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Baby bok choy

Nutrition

Per serving

484 calories

Protein: 49g; 40% of calories
Carbs: 16g; 13% of calories
Fat: 25g; 47% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the ahi tuna steaks completely dry with a paper towel and season both sides with sea salt and black pepper.
In a small glass bowl, whisk together the tamari, toasted sesame oil, raw honey, grated ginger, and minced garlic until well combined.
Spread the sesame seeds on a flat plate and press each side of the tuna steaks into the seeds until evenly coated.
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
Carefully place the tuna in the hot skillet and sear for 60 to 90 seconds per side for a perfect rare-to-medium-rare center.
While the tuna rests for 2 minutes, lightly steam the baby bok choy in a separate pan with a splash of water until vibrant green.
Slice the tuna against the grain and drizzle with the prepared ginger-tamari glaze before serving alongside the bok choy.

Nutrition

Ingredients

Instructions

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