Name: Baked Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked white rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 1 clove Garlic

Nutrition

Per serving

556 calories

Protein: 41g; 30% of calories
Carbs: 36g; 26% of calories
Fat: 27g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
Mince the garlic clove and whisk it together with the olive oil, lemon juice, sea salt, black pepper, and dried dill in a small bowl.
Drizzle the herb and oil mixture evenly over both the salmon and the asparagus, using a brush or spoon to ensure full coverage.
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
Fluff the pre-cooked white rice with a fork and place it on a plate, then top with the baked salmon and roasted asparagus.

Nutrition

Ingredients

Instructions

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