Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Nutrition

Per serving

311 calories

Protein: 34g; 43% of calories
Carbs: 34g; 42% of calories
Fat: 5g; 15% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
1 cup Mixed Berries
1 tablespoon Hemp Hearts
1 teaspoon Honey

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small bowl and stir until smooth.
Wash the mixed berries and slice any large strawberries into bite-sized pieces.
In a glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
Add half of the mixed berries and sprinkle with half of the hemp hearts.
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and hemp hearts.
Finish the parfait by drizzling the golden honey over the top for a hint of natural sweetness.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes