Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2.5 teaspoons Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Honey

Nutrition

Per serving

405 calories

Protein: 30g; 28% of calories
Carbs: 39g; 37% of calories
Fat: 17g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt, chia seeds, and honey, stirring until the mixture is smooth and well incorporated.
Allow the yogurt mixture to rest for at least 5 to 10 minutes to let the chia seeds hydrate and thicken the base.
Begin assembly by spooning half of the yogurt mixture into a tall glass or mason jar.
Add a layer of half the fresh mixed berries on top of the yogurt.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a toasted, nutty finish.

Nutrition

Ingredients

Instructions

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