Name: Baked Salmon with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Salmon; 0.13 cup White rice; 0.5 cup Carrots; 0.5 cup Parsnips; 1 tbsp Lemon juice; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

Nutrition

Per serving

560 calories

Protein: 44g; 31% of calories
Carbs: 40g; 28% of calories
Fat: 25g; 40% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Peel and slice the carrots and parsnips into thin coins to ensure even roasting.
Toss the vegetable coins with olive oil, sea salt, and black pepper directly on the baking sheet.
Roast the vegetables for 15 minutes until they begin to soften.
Prepare the white rice according to package instructions to yield a 0.5 cup cooked portion.
Season the salmon fillet with lemon juice, dried dill, and garlic powder.
Place the salmon onto the baking sheet next to the vegetables and bake for 10 to 12 minutes until flaky.
Serve the baked salmon and roasted vegetables over a bed of the warm, fluffy white rice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes