Name: Pan-Seared Salmon with Roasted Asparagus and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Salmon fillet; 0.06 cup White rice; 0.5 cup Asparagus spears; 0.63 tbsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.25 tsp Lemon juice

Nutrition

Per serving

197 calories

Protein: 9g; 18% of calories
Carbs: 16g; 31% of calories
Fat: 12g; 52% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a small baking sheet.
Toss the asparagus spears with half of the olive oil, a pinch of sea salt, and a pinch of black pepper on the baking sheet.
Roast the asparagus for 8-10 minutes until tender and slightly charred.
While the asparagus roasts, season the salmon fillet with the remaining sea salt and black pepper.
Heat the remaining olive oil in a small non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Place the cooked white rice on a plate, top with the roasted asparagus, and lay the seared salmon over the vegetables.
Finish the dish with a fresh drizzle of lemon juice before serving.

Nutrition

Ingredients

Instructions

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