Name: Pan-Seared Ahi Tuna with Sesame-Ginger Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Raw honey; 1 tsp Avocado oil; 0.5 cup Shelled edamame; 1 cup Baby bok choy; 0.25 whole Avocado; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

525 calories

Protein: 56g; 42% of calories
Carbs: 23g; 17% of calories
Fat: 25g; 41% of calories

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and raw honey to create the glaze.
Pat the ahi tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
Heat the avocado oil in a cast-iron skillet over medium-high heat until the pan is shimmering and very hot.
Place the tuna in the hot skillet and sear for exactly 1 to 2 minutes per side for a rare center, then remove from heat.
While the tuna rests, steam the baby bok choy and shelled edamame until tender-crisp and bright green.
Slice the tuna into thin strips against the grain and arrange over the steamed vegetables and sliced avocado.
Drizzle the sesame-ginger glaze over the tuna and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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