Name: Baked Chicken Breast with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 1 tbsp olive oil; 0.5 cup green peas; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Nutrition

Per serving

409 calories

Protein: 37g; 36% of calories
Carbs: 26g; 25% of calories
Fat: 18g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the carrots and slice them into 1/2-inch thick rounds or sticks to ensure even roasting.
Place the carrots on one side of the baking sheet, drizzle with 0.5 tablespoon of olive oil and a pinch of sea salt, then toss to coat.
Season the chicken breast evenly on both sides with the remaining olive oil, garlic powder, dried oregano, sea salt, and black pepper.
Place the chicken on the other side of the baking sheet and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
While the chicken and carrots roast, steam the green peas in a small pot or microwave until they are bright green and tender.
Allow the chicken to rest for 5 minutes before slicing it into kid-friendly strips and serving alongside the roasted carrots and peas.

Nutrition

Ingredients

Instructions

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