Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

393 calories

Protein: 41g; 41% of calories
Carbs: 29g; 29% of calories
Fat: 13g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
While the broccoli is roasting, season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.
Heat a grill pan over medium-high heat and lightly coat it with the remaining teaspoon of olive oil.
Grill the chicken breast for 6-7 minutes per side or until it reaches an internal temperature of 165°F.
Warm the pre-cooked quinoa and fluff it with a fork before plating.
Serve the grilled chicken over the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes