Name: Baked Sweet Potato Fries with Garlic Aioli and Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 2 tsp Olive oil; 0.25 cup Greek yogurt; 1 clove Garlic; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Smoked paprika

Nutrition

Per serving

478 calories

Protein: 41g; 33% of calories
Carbs: 43g; 35% of calories
Fat: 17g; 32% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Peel the sweet potato and cut it into 1/2-inch thick matchsticks.
Toss the sweet potato sticks in a bowl with 1 teaspoon of olive oil, the smoked paprika, and a pinch of sea salt.
Spread the fries in a single layer on the baking sheet, ensuring they do not touch, and bake for 20-25 minutes, flipping halfway through until golden and crisp.
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken and fries are finishing, prepare the aioli by whisking together the Greek yogurt, minced garlic, and lemon juice in a small bowl.
Slice the cooked chicken breast and serve it alongside the hot sweet potato fries with the garlic aioli on the side for dipping.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes