Name: Breaded Cod with Roasted Asparagus and Baby Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Tesco Breaded Cod Fillet; 150 grams Baby potatoes; 100 grams Asparagus; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

326 calories

Protein: 36g; 45% of calories
Carbs: 31g; 38% of calories
Fat: 6g; 17% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Halve the baby potatoes and toss them in a bowl with 0.5 tsp of the olive oil, sea salt, and black pepper.
Preheat your air fryer to 400°F (200°C) and roast the potatoes for 10 minutes, shaking the basket halfway through to ensure even browning.
Trim the woody ends off the asparagus and toss the spears with the remaining 0.5 tsp of olive oil and a pinch of salt.
Move the potatoes to one side of the air fryer basket, then place the whole breaded cod fillet and the asparagus spears in the remaining space.
Air fry everything together at 400°F (200°C) for another 10-12 minutes until the cod is golden and the potatoes are fork-tender.
Serve the crispy cod immediately alongside the roasted vegetables for a clean and balanced meal.

Nutrition

Ingredients

Instructions

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