Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

468 calories

Protein: 42g; 36% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 34% of calories

Ingredients

5 items

6.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked brown rice.
Trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
Serve the salmon over the rice and beans with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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