Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons 2% Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 2 teaspoons Ghee; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

476 calories

Protein: 28g; 23% of calories
Carbs: 22g; 18% of calories
Fat: 32g; 59% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a skillet over medium heat and cook until the edges are golden and crispy.
In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.
Remove the bacon from the skillet and set aside on a paper towel.
Add the ghee to the skillet and sauté the spinach until just wilted.
Reduce the heat to medium-low and pour in the egg mixture, stirring gently with a spatula until the eggs are softly set but still moist.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble immediately alongside the bacon and avocado toast for a balanced, protein-packed breakfast.

Nutrition

Ingredients

Instructions

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