Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 130g Sweet Potato; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Nutrition

Per serving

502 calories

Protein: 42g; 35% of calories
Carbs: 35g; 30% of calories
Fat: 19g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water until fork-tender.
Drain the sweet potato and mash thoroughly until the texture is smooth and creamy.
Pat the salmon dry and season with a pinch of salt and pepper.
Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
Sauté the green beans in the remaining oil with minced garlic until they are tender-crisp and fragrant.
Serve the seared salmon over the sweet potato mash with the garlic beans on the side.

Nutrition

Ingredients

Instructions

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