Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.25 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Roasted Sweet Potato cubes; 0.25 medium Avocado; 2 teaspoons Avocado Oil

Nutrition

Per serving

391 calories

Protein: 31g; 31% of calories
Carbs: 28g; 28% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.
Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked.
Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.
Reduce the heat to medium and pour in the liquid egg whites, stirring gently and constantly until they are set and fluffy.
Warm the pre-roasted sweet potato cubes in the microwave or a separate pan with the remaining teaspoon of oil.
Transfer the scramble to a plate, serve with the sweet potatoes, and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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