Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.75 tbsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Nutrition

Per serving

404 calories

Protein: 38g; 37% of calories
Carbs: 30g; 29% of calories
Fat: 16g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, season the chicken breast with lemon juice, dried herbs of choice, salt, and pepper.
Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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