Name: High-Protein Berry & Hemp Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1.5 tbsp chia seeds; 1.5 tbsp hemp hearts; 0.25 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 tsp pure maple syrup

Nutrition

Per serving

419 calories

Protein: 34g; 29% of calories
Carbs: 46g; 40% of calories
Fat: 16g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a medium glass bowl, whisk together the Greek yogurt, almond milk, vanilla extract, cinnamon, and maple syrup until the mixture is completely smooth.
Add the chia seeds and hemp hearts to the bowl, stirring vigorously for one minute to ensure the seeds are fully submerged and evenly distributed to prevent clumping.
Cover the bowl tightly with a lid or silicone wrap and place it in the refrigerator to set until the texture is thick and pudding-like.
Remove the bowl from the refrigerator and give the mixture a final stir to break up any remaining small clusters of seeds.
Divide the pudding into serving bowls and top with the fresh raspberries and blueberries before serving cold.

Nutrition

Ingredients

Instructions

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