Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Nutrition

Per serving

342 calories

Protein: 36g; 41% of calories
Carbs: 31g; 36% of calories
Fat: 9g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, garlic powder, and dried oregano in a small bowl to create the marinade.
Place the chicken breast in a shallow dish or reusable bag, coat thoroughly with the marinade, and let it rest for at least 10 minutes.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Slice the grilled chicken into strips and serve over the quinoa alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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