Name: Lemon-Herb Cod with Protein Pasta & Vegetables
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 6 oz Cod fillet; 1 tbsp Extra virgin olive oil; 1 cup Cremini mushrooms; 0.5 cup Red bell pepper; 1 clove Garlic; 1 cup Baby spinach; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

546 calories

Protein: 51g; 35% of calories
Carbs: 50g; 35% of calories
Fat: 19g; 30% of calories

Instructions

Prep 10 min · Cook 12 min

Bring a pot of salted water to a boil and cook the chickpea pasta for 8 minutes until al dente.
Pat the cod fillet dry with a paper towel and season both sides with the sea salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat and sauté the mushrooms and bell peppers for 4 minutes until softened.
Push the vegetables to the side, add the garlic and the cod to the skillet, and sear the fish for 3 to 4 minutes per side until it flakes easily.
Stir in the baby spinach and cook for 1 minute until just wilted.
Drain the pasta and toss it into the skillet with the lemon juice, lemon zest, and fresh basil before serving.

Nutrition

Ingredients

Instructions

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