Name: Protein Chocolate Chia Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia Seeds; 23 grams Chocolate Whey Protein Powder; 0.5 cup Non-fat Plain Greek Yogurt; 1 cup Unsweetened Almond Milk; 1 tbsp Natural Peanut Butter

Nutrition

Per serving

391 calories

Protein: 39g; 39% of calories
Carbs: 20g; 20% of calories
Fat: 19g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Combine the almond milk, chocolate protein powder, and Greek yogurt in a mixing bowl and whisk until completely smooth.
Fold in the chia seeds and stir well to ensure they are evenly distributed.
Let the mixture sit for 10 minutes, then whisk again to break up any clumps of seeds.
Cover and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
Stir the pudding once more before serving, then drizzle and swirl in the natural peanut butter for a rich finish.

Nutrition

Ingredients

Instructions

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