Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 cup Avocado, sliced

Nutrition

Per serving

314 calories

Protein: 29g; 37% of calories
Carbs: 22g; 28% of calories
Fat: 13g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a small non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet, ensuring they cover the spinach evenly.
Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is mostly set.
Dollop the cottage cheese onto one half of the omelette.
Carefully fold the other half over the cheese and cook for another 60 seconds to warm the center.
Toast the sprouted grain bread until golden brown.
Slide the omelette onto a plate and serve alongside the toast topped with fresh avocado slices.

Nutrition

Ingredients

Instructions

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