Name: Pan-Seared Tofu with Sautéed Kale
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 tbsp Nutritional yeast; 1 tbsp Olive oil; 2 cups Kale; 2 cloves Garlic; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika

Nutrition

Per serving

559 calories

Protein: 49g; 31% of calories
Carbs: 30g; 20% of calories
Fat: 34g; 49% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 12 min

Wrap the extra firm tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 10 minutes.
Cut the pressed tofu into 1-inch cubes and place them in a bowl, tossing thoroughly with nutritional yeast, smoked paprika, sea salt, and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet in a single layer and sear until each side is golden brown and crispy, approximately 8 to 10 minutes total.
Remove the tofu from the pan and set aside; add the remaining olive oil and minced garlic to the same pan, sautéing for 1 minute until fragrant.
Add the chopped kale and tamari to the skillet, tossing frequently until the leaves are wilted and tender, about 3 to 4 minutes.
Return the crispy tofu to the skillet and toss gently with the kale to combine before serving warm.

Nutrition

Ingredients

Instructions

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