Name: Italian Sausage Gnocchi Soup with Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz ground turkey sausage; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1.5 cup low-sodium chicken broth; 0.25 cup potato gnocchi; 1 cup fresh baby spinach; 0.5 tbsp full-fat coconut milk; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

543 calories

Protein: 41g; 31% of calories
Carbs: 25g; 19% of calories
Fat: 30g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Finely dice the onion and mince the garlic.
Heat olive oil in a medium pot over medium-high heat.
Add the ground turkey sausage and diced onion, browning the meat for 6 minutes until cooked through.
Stir in the garlic and dried oregano, cooking for 1 minute until fragrant.
Pour in the chicken broth and bring the mixture to a gentle boil.
Add the potato gnocchi and cook for 4 minutes, or until they float to the surface.
Reduce heat to low and stir in the coconut milk, sea salt, and black pepper.
Add the fresh baby spinach and stir until just wilted, then serve immediately.

Nutrition

Ingredients

Instructions

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