Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 large Egg; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

363 calories

Protein: 36g; 40% of calories
Carbs: 26g; 29% of calories
Fat: 13g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and bring a small saucepan of water to a boil.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crisp.
Season the chicken breast with black pepper and dried oregano, then grill over medium-high heat for 6 minutes per side until fully cooked.
Carefully lower the egg into the boiling water and cook for exactly 6.5 minutes, then immediately transfer to an ice bath for 2 minutes before peeling.
Place the warm cooked quinoa into a bowl and top with the sliced grilled chicken and roasted broccoli.
Slice the soft-boiled egg in half to reveal the jammy center, place it on top, and drizzle the remaining olive oil over the dish.

Nutrition

Ingredients

Instructions

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