Name: Grilled Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Nutrition

Per serving

447 calories

Protein: 45g; 41% of calories
Carbs: 34g; 31% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat the grill or grill pan to medium-high heat.
Season the salmon fillet evenly with sea salt and black pepper.
Place the salmon on the grill, skin-side down, and cook for about 5 minutes.
Flip the salmon carefully and grill for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is cooking, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the grilled salmon over the bed of brown rice with the steamed asparagus on the side.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Nutrition

Ingredients

Instructions

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