Name: Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage Links; 0.5 cup Liquid Egg Whites; 220 grams Sweet Potato, cubed; 1.25 tablespoons Avocado Oil; 50 grams Red Bell Pepper, diced

Nutrition

Per serving

541 calories

Protein: 28g; 20% of calories
Carbs: 51g; 38% of calories
Fat: 25g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and develop a golden brown exterior.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until the edges are browned and crispy.
Stir in the diced red bell peppers and sauté for 3 minutes until they begin to soften.
Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are fully set and fluffy.
Plate the egg and sausage scramble alongside the roasted sweet potatoes and enjoy while hot.

Nutrition

Ingredients

Instructions

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