Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

480 calories

Protein: 45g; 37% of calories
Carbs: 29g; 24% of calories
Fat: 21g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions until fluffy.
Trim the woody ends off the asparagus and steam until tender-crisp, about 5 minutes.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through.
Plate the salmon with the rice and asparagus, drizzling the fresh lemon juice over the fish.

Nutrition

Ingredients

Instructions

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