Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

399 calories

Protein: 35g; 35% of calories
Carbs: 15g; 15% of calories
Fat: 23g; 50% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
Add the baby spinach to the pan and sauté until just wilted, which should take about 1-2 minutes.
Pour the liquid egg whites over the spinach and season with a pinch of salt and black pepper.
Gently stir the egg whites with a spatula until they are fully set and fluffy.
Transfer the scramble to a plate and serve alongside the cold cottage cheese.
Top the dish with the sliced avocado and an optional sprinkle of red pepper flakes for a clean, protein-packed start to your day.

Nutrition

Ingredients

Instructions

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