Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

494 calories

Protein: 45g; 36% of calories
Carbs: 17g; 14% of calories
Fat: 27g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook until very tender.
Add green beans to the steamer for the last five minutes of cauliflower cooking until bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and golden.
Transfer the steamed cauliflower to a blender or food processor with the raw garlic and Greek yogurt, blending until the mixture is smooth and velvety.
Plate the garlic cauliflower mash and green beans alongside the seared salmon and serve immediately with an optional lemon wedge.

Nutrition

Ingredients

Instructions

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