Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 links Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Olive Oil

Nutrition

Per serving

455 calories

Protein: 41g; 37% of calories
Carbs: 36g; 32% of calories
Fat: 16g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender and edges are golden.
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds, add them to the pan, and brown for 3-4 minutes.
Add the fresh spinach to the skillet and sauté until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.
Season the scramble with a pinch of sea salt and black pepper and serve immediately with the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes