Name: Maple Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp maple syrup; 1 tsp coconut sugar; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

Nutrition

Per serving

489 calories

Protein: 56g; 44% of calories
Carbs: 58g; 46% of calories
Fat: 5g; 9% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, ground cinnamon, and sea salt.
Add the nonfat Greek yogurt, unsweetened almond milk, maple syrup, and vanilla extract to the dry ingredients.
Stir the mixture vigorously until all the protein powder is incorporated and no dry clumps remain.
Sprinkle the coconut sugar over the top of the mixture without stirring it in to create a concentrated brown sugar flavor.
Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften into a velvety texture.
Before serving, give the oats a quick stir and add an extra splash of almond milk if a thinner consistency is desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes