Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 10 whole asparagus spears; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

461 calories

Protein: 58g; 49% of calories
Carbs: 13g; 11% of calories
Fat: 21g; 40% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
In a small bowl, whisk together the olive oil, juice from the lemon half, minced garlic, rosemary, thyme, salt, and pepper.
Place the chicken breast and trimmed asparagus spears on the baking sheet in a single layer.
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the vegetables gently to ensure they are well coated.
Roast for 18 to 20 minutes until the chicken is cooked through and the asparagus is vibrant and tender.
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure a juicy texture.

Nutrition

Ingredients

Instructions

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