Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sockeye Salmon Fillet; 3 cups Cauliflower florets; 1 cup Green Beans; 1/4 cup Non-fat Greek Yogurt; 1 tsp Ghee; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1/2 Lemon

Nutrition

Per serving

475 calories

Protein: 44g; 36% of calories
Carbs: 28g; 23% of calories
Fat: 23g; 41% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
In a separate pan, melt the ghee and sauté the green beans with minced garlic until tender-crisp, about 5-7 minutes.
Drain the cauliflower and blend or mash with Greek yogurt until smooth and velvety.
Plate the cauliflower mash, top with the seared salmon, and serve with the garlic green beans and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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