Name: Fluffy Egg White Omelet with Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 tbsp extra virgin olive oil; 1 oz feta cheese; 2 oz smoked salmon; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

454 calories

Protein: 43g; 39% of calories
Carbs: 5g; 4% of calories
Fat: 28g; 57% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a medium bowl, whisk the liquid egg whites with sea salt and black pepper until the mixture is light and frothy to ensure a fluffy texture.
Heat the extra virgin olive oil in a 10-inch non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.
Pour the whisked egg whites over the spinach and let them cook undisturbed for 3-4 minutes until the edges are set and the bottom is golden.
Sprinkle the chopped smoked salmon, crumbled feta cheese, fresh chives, and fresh dill over one half of the omelet.
Carefully fold the omelet in half using a silicone spatula and cook for another 1 minute to allow the cheese to soften before sliding it onto a plate.

Nutrition

Ingredients

Instructions

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