Name: Lemon-Herb Chicken Patties with Creamy Mashed Potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 0.75 medium potato; 2 tbsp Greek yogurt; 0.5 tbsp grass-fed butter; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Nutrition

Per serving

584 calories

Protein: 47g; 32% of calories
Carbs: 27g; 18% of calories
Fat: 32g; 50% of calories

Instructions

Prep 15 min · Cook 15 min

Peel and cube the potato into 1-inch pieces.
Place potato in a pot of cold water with a pinch of salt, bring to a boil, and cook for 12-15 minutes until fork-tender.
While potatoes cook, combine ground chicken, lemon zest, chopped parsley, oregano, garlic powder, and half of the salt and pepper in a medium bowl.
Shape the chicken mixture into two even patties, about 3/4-inch thick.
Heat avocado oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown and cooked through.
Drain the cooked potatoes and return them to the pot; add Greek yogurt, grass-fed butter, and the remaining salt and pepper.
Mash the potatoes until they reach a velvety, smooth consistency.
Serve the hot chicken patties directly over the creamy mashed potatoes.

Nutrition

Ingredients

Instructions

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