Name: Sausage and Pepper Egg Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 2 large eggs; 0.25 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup fresh baby spinach

Nutrition

Per serving

540 calories

Protein: 52g; 38% of calories
Carbs: 24g; 17% of calories
Fat: 27g; 44% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 375°F and lightly grease a small baking dish with a touch of oil.
Heat the olive oil in a medium skillet over medium heat and add the ground turkey sausage.
Cook the sausage while breaking it into small crumbles until it is browned and no longer pink.
Add the diced onion, red bell pepper, and green bell pepper to the skillet and sauté for 5 minutes until softened.
Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and garlic powder.
Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
Pour the egg and cottage cheese mixture over the vegetables and sausage, stirring slightly to combine.
Place the dish in the oven and bake for 30 to 35 minutes until the eggs are set and the top is golden.

Nutrition

Ingredients

Instructions

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