Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek Yogurt; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 tsp Raw Honey; 0.25 tsp Vanilla Extract; 0.13 tsp Ground Cinnamon

Nutrition

Per serving

501 calories

Protein: 58g; 45% of calories
Carbs: 44g; 34% of calories
Fat: 12g; 20% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk the Greek yogurt with the vanilla extract and ground cinnamon until the mixture is smooth and fragrant.
In a separate small bowl, stir together the hemp hearts, chia seeds, and sliced almonds to create a uniform crunch topping.
Begin assembly by spooning half of the seasoned yogurt into a tall glass or mason jar.
Add half of the fresh blueberries and raspberries in an even layer over the yogurt.
Sprinkle half of the seed and nut mixture over the berries to add texture.
Repeat the process by layering the remaining yogurt, followed by the rest of the berries and the crunch topping.
Finish the parfait by drizzling the raw honey over the top and serve immediately while the berries are cold and the seeds are crisp.

Nutrition

Ingredients

Instructions

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