Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Egg Whites; 60 grams 2% Cottage Cheese; 30 grams fresh Spinach; 75 grams Cherry Tomatoes; 2 teaspoons Avocado Oil; 40 grams Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

330 calories

Protein: 24g; 28% of calories
Carbs: 22g; 26% of calories
Fat: 17g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Lightly coat a non-stick skillet with avocado oil over medium heat.
Sauté the cherry tomatoes until they begin to soften and blister, then set them aside.
Add the spinach to the skillet and cook until just wilted.
Whisk the egg whites until frothy and pour them over the spinach in the pan.
Once the edges are set, spoon the cottage cheese onto one half of the omelette.
Fold the omelette over the filling and cook for another minute until heated through.
Serve immediately with the blistered tomatoes, fresh avocado slices, and toasted sprouted bread.

Nutrition

Ingredients

Instructions

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