Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Fresh Mixed Berries; 12g Slivered Almonds; 5g Chia Seeds

Nutrition

Per serving

290 calories

Protein: 32g; 43% of calories
Carbs: 23g; 31% of calories
Fat: 9g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and fluffy.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
In a glass or mason jar, layer half of the protein yogurt mixture followed by half of the berries.
Repeat the layers with the remaining yogurt and berries.
Top the parfait with the slivered almonds and chia seeds for a satisfying crunch.

Nutrition

Ingredients

Instructions

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