Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 ounces Turkey Sausage; 1/4 cup Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1/2 teaspoon Ghee

Nutrition

Per serving

585 calories

Protein: 36g; 24% of calories
Carbs: 28g; 19% of calories
Fat: 38g; 57% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach and set aside.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are scrambled and set.
Fold the cooked sausage and spinach back into the egg scramble to warm through.
Toast the sprouted grain bread and spread with ghee.
Serve the scramble immediately with fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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