Name: Roasted Tilapia with Summer Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Tilapia fillets; 1 medium Yellow potato; 1 cup Green beans; 2 cups Fresh spinach; 1 tbsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Dice the yellow potato into small 1/2-inch cubes and trim the ends off the green beans.
Place the potatoes and green beans on the sheet pan, tossing them with 0.5 tbsp of olive oil and a pinch of sea salt and black pepper.
Roast the vegetables for 15 minutes until the potatoes start to soften and turn golden.
While the vegetables roast, season the tilapia fillets with garlic powder, dried oregano, and the remaining salt and pepper.
Push the roasted vegetables to the edges of the pan and place the tilapia fillets in the center.
Drizzle the remaining 0.5 tbsp of olive oil over the fish and roast for another 10 minutes until the fish is opaque and flakes easily.
Remove the pan from the oven and immediately toss the fresh spinach onto the hot pan so it wilts slightly from the residual heat.
Finish the dish with a bright squeeze of fresh lemon juice over the tilapia and vegetables before serving.

Nutrition

Ingredients

Instructions

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