Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 link Turkey Sausage; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1/4 Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

413 calories

Protein: 35g; 33% of calories
Carbs: 23g; 22% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with freshly sliced avocado.

Nutrition

Ingredients

Instructions

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