Name: Pan-Seared Catfish with Tartar Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Avocado oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Minced dill pickles; 1 tsp Lemon juice; 1 tsp Fresh dill; 1 cup Green beans; 1 wedge Lemon

Nutrition

Per serving

493 calories

Protein: 47g; 38% of calories
Carbs: 15g; 12% of calories
Fat: 28g; 50% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, minced pickles, lemon juice, and fresh dill to create the tartar sauce, then set aside.
Pat the catfish fillets completely dry with paper towels and season both sides evenly with smoked paprika, garlic powder, sea salt, and black pepper.
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
Carefully place the catfish fillets in the skillet and sear for 4 minutes without moving them to develop a golden-brown crust.
While the fish sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
Flip the catfish fillets and cook for an additional 3 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared catfish immediately with a dollop of the yogurt tartar sauce, the steamed green beans, and a lemon wedge for squeezing.

Nutrition

Ingredients

Instructions

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