Name: Egg White Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1 cup sliced Cremini Mushrooms; 1 cup Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tbsp grated Parmesan Cheese; 1/2 slice Sprouted Grain Bread; 1 clove Garlic, minced

Nutrition

Per serving

302 calories

Protein: 25g; 33% of calories
Carbs: 16g; 20% of calories
Fat: 16g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced cremini mushrooms and minced garlic to the pan and sauté until the mushrooms are golden brown and tender.
Toss in the baby spinach and cook just until the leaves begin to wilt.
Lower the heat to medium and pour in the egg whites.
Gently scramble the egg whites with a silicone spatula, moving them constantly until they are fully set but still light and fluffy.
Remove the pan from the heat and fold in the grated parmesan cheese.
Season with a pinch of sea salt and freshly cracked black pepper.
Serve the scramble immediately alongside the toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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