Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 unit Fresh Lemon (juiced); 0.5 teaspoon Garlic Powder; 1 pinch Sea Salt and Black Pepper

Nutrition

Per serving

370 calories

Protein: 37g; 40% of calories
Carbs: 29g; 31% of calories
Fat: 12g; 30% of calories

Ingredients

7 items

4.5 ounces Boneless Skinless Chicken Breast
0.5 cup Cooked Quinoa
1.5 cups Broccoli florets
1.5 teaspoons Extra Virgin Olive Oil
0.5 unit Fresh Lemon (juiced)
0.5 teaspoon Garlic Powder
1 pinch Sea Salt and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small pan or microwave if needed.
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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