Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

400 calories

Protein: 39g; 39% of calories
Carbs: 29g; 29% of calories
Fat: 14g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to the package directions until tender and fluffy.
Trim the woody ends of the asparagus and steam them for about 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to develop a golden crust.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.
Serve the salmon over the brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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