Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

444 calories

Protein: 44g; 39% of calories
Carbs: 18g; 16% of calories
Fat: 23g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets and the peeled garlic clove into a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the broccoli florets to the steamer for the last 5 minutes of cooking until they are vibrant green and tender-crisp.
While the vegetables steam, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 3 minutes or until cooked to your preference.
Transfer the steamed cauliflower and garlic to a bowl or blender, add the remaining teaspoon of olive oil and the Greek yogurt, and mash or blend until smooth and creamy.
Serve the seared salmon alongside the garlic cauliflower mash and steamed broccoli, garnishing with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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