Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 50g Fresh Avocado; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread

Nutrition

Per serving

379 calories

Protein: 28g; 29% of calories
Carbs: 27g; 28% of calories
Fat: 18g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook until the skins begin to blister and soften.
Toss in the fresh spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Add the remaining teaspoon of oil to the skillet and pour in the egg mixture, stirring gently until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble with the sautéed vegetables and top the toast with sliced avocado and a pinch of black pepper.

Nutrition

Ingredients

Instructions

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